Weigh In record (no journal entry) for 02 June 2016
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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742 kcal
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Fat: 16.17g | Prot: 40.27g | Carb: 111.08g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk and Sugar. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), New York Bakery Co Cinnamon & Raisin Bagel, Coffee with Milk, Cheddar Cheese. Snacks/Other: Bananas. more...
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losing 1.0 lb a week
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tonybarb's weight history
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