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That's the result of a holiday in the sun all inclusive ..... back to the drawing board
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2368 kcal
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Fat: 92.33g | Prot: 141.52g | Carb: 223.32g.
Breakfast: Leerdammer Lightlife, Warburtons Medium Sliced White Bread, Coffee with Milk and Sugar. Lunch: Flora Light, Tomatoes, Cheddar Cheese, Coffee with Milk and Sugar, Sliced Ham (Extra Lean), San Francisco Soup Company Bread - 9 Grain Roll. Dinner: TGI Friday's Onion Rings, Fried Rice, Cheddar Cheese, Chicken Breast Meat (Fried, Cooked), Egg Omelette. Snacks/Other: Bacardi White Rum, Walkers Wotsits (16.5g), Sainsbury's Apple Juice, Muller Vanilla Chocolate Balls Crunch Corner. more...
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2888 kcal
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Activities & Exercise:
ex bike prog 4 - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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