Weigh In record (no journal entry) for 01 June 2016
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184.9 lb
Lost so far: 52.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1375 kcal
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Fat: 61.97g | Prot: 59.42g | Carb: 150.90g.
Breakfast: Blueberries, Lemon Juice, I Can't Believe It's Not Butter! Original Soft Spread, Cream of Wheat Instant Original Cereal, Fresh Gourmet Sliced Almonds Toasted, Ritz Crackers - Fresh Stack, Spring Valley Milk Thistle, One A Day Women's Vitacraves Gummies, TruNature Flaxseed Oil, Simple Truth Organic Creamy Peanut Butter, Sunsweet Cherry Essence Pitted Prunes. Lunch: Kroger Crab Select Leg Style, Baby Carrots, Cheese Sauce (From Recipe), AMC Pretzel Bites, Popsicle Fudgsicle No Sugar Added Fudge Bars, Sabra Classic Hummus, Sweet Red Peppers, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Dole Italian Salad, Romaine & Radicchio Lettuce, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe), Kroger Three Cheese Ranch Dressing, ShopRite Fruit Cocktail in Light Syrup, Cottage Cheese (Lowfat 2% Milkfat), Atkins Meal Blueberry Greek Yogurt Bar, Sea Cuisine Parmesan Crusted Tilapia. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 0.3 lb a week
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