BrennKaysPlan's Journal, 27 May 2016

185.1 lb Lost so far: 51.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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863 kcal

Fat: 41.32g | Prot: 33.45g | Carb: 96.83g.   Breakfast: Fresh Gourmet Sliced Almonds Toasted, Lipton Green Tea Superfruit White Mangosteen & Peach, Bai Brasilia Blueberry, Kirkland Signature Chewable Vitamin C, Lemon Juice, Spring Valley Milk Thistle, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Spring Valley Caramel Calcium Chews with Vitamin D & K, TruNature Flaxseed Oil. Lunch: Oscar Mayer Bun-Length Turkey Franks, Ritz Crackers - Fresh Stack, Wendy's Homestyle Garlic Croutons, Harris Teeter Blueberries, Wendy's Italian Vinaigrette, Emerald Natural Walnuts & Almonds, Wendy's Side Salad (No Dressing). Dinner: Sunsweet Cherry Essence Pitted Prunes, Simple Truth Organic Creamy Peanut Butter, Bananas, Fresh Gourmet Sliced Almonds Toasted, Dole American Salad Blend, Dijon Mustard, StarKist Foods Solid White Albacore Tuna, Nature Made Chewable Vitamin C, Popsicle Fudgsicle No Sugar Added Fudge Bars, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Pacific Natural Foods Organic Low Sodium Vegetable Broth. more...

2307 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...