BrennKaysPlan's Journal, 28 June 2016

184.7 lb Lost so far: 52.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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860 kcal

Fat: 34.66g | Prot: 43.41g | Carb: 87.17g.   Breakfast: Simple Truth Organic Coconut Oil, Grapefruit (Pink and Red), I Can't Believe It's Not Butter! Original Soft Spread, Spring Valley Milk Thistle, Nature Made Chewable Vitamin C, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, TruNature Flaxseed Oil. Lunch: Strawberries, Driscoll's Blueberries, Cream of Wheat Instant Original Cereal. Dinner: Simple Truth Organic Creamy Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar, Kroger Crab Select Leg Style, Kind Nuts & Spices Madagascar Vanilla Almond, Broiled or Baked Pork Chop. more...

2309 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...