Weigh In record (no journal entry) for 25 May 2016
|
157.4 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2016:
|
1912 kcal
|
Fat: 96.38g | Prot: 118.78g | Carb: 150.38g.
Breakfast: Raisins (Seedless), Cantaloupe Melons, Kraft 100% Parmesan Grated Cheese, Liberte Greek Yogurt 0%, Blue Diamond Almond Milk, Avocados, Fried Egg, Naturegg Simply Egg Whites. Lunch: Raisins (Seedless), Avocados, Hard-Boiled Egg, The Laughing Cow Cheese, Bell Peppers, Dempster's Whole Wheat Tortillas, Ocean's Chunk Light Tuna in Water. Dinner: Five Guys Fries (Regular), Roasted Salted Peanuts, Five Guys Cheeseburger. Snacks/Other: Navels Oranges. more...
|
|
2890 kcal
|
Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|