Weigh In record (no journal entry) for 30 May 2016
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1909 kcal
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Fat: 63.97g | Prot: 132.00g | Carb: 202.68g.
Breakfast: Baguette, Naturegg Simply Egg Whites, Welch's Berry Cherry Blend, 2% Fat Milk, Bananas, Poached Egg. Lunch: Broccoli, Hard-Boiled Egg, Honey, Liberte Greek Yogurt 0%, 2% Fat Milk, Truroots Chia Seeds, Quaker Quick Oats. Dinner: Navels Oranges, Mastro Calabrese Salami Hot, Mastro Capocollo, Gioia Pepper Salami, Baguette, Hard-Boiled Egg, No Name Garlic Sausage, Healthy Choice Tomato Basil Soup, Subway 6" Prime Rib Melt. more...
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steady weight
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zhanghao_1st's weight history
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