rdhavens's Journal, 29 November 2011

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Weigh In record (no journal entry) for 29 November 2011

140.6 lb Lost so far: 31.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:

500 kcal

Fat: 28.50g | Prot: 25.00g | Carb: 43.00g. Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

2200 kcal

Activities & Exercise: aerobics & zumba - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

losing 15.4 lb a week

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rdhavens's Journal, 29 November 2011

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