Weigh In record (no journal entry) for 01 June 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1342 kcal
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Fat: 39.73g | Prot: 67.38g | Carb: 182.88g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Hershey's Milk Chocolate Kisses. Dinner: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Water, Chicken Sandwich with Spread. more...
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3480 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Elliptical - 15 minutes, Reading - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 7 hours, Desk Work - 3 hours, Circuit Training - 15 minutes. more...
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losing 14.0 lb a week
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