Wopstar's Journal, 31 May 2016

177.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 94.20g | Prot: 82.02g | Carb: 268.52g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Cape Cod Original Kettle Cooked Potato Chips, Reese's Big Cup (King Size), Water, Apples. Dinner: Sunshine Cheez-It Original Snack Crackers, Chocolate Chip Cookie, Water, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Pizza with Meat, Chicken Wing. more...

3229 kcal

Activities & Exercise: Elliptical - 15 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 9 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour. more...