Weigh In record (no journal entry) for 01 June 2016
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142.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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2084 kcal
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Fat: 100.34g | Prot: 156.00g | Carb: 135.50g.
Lunch: Rye Bread, Trader Joe's Carrot & Celery Sticks, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Chicken or Turkey Salad. Dinner: Heinz 57 Steak Sauce, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Driscoll's Blackberries, Strawberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2232 kcal
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Activities & Exercise:
Sitting - 13 hours and 33 minutes, Weight Lifting - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 57 minutes, Standing - 1 hour. more...
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gaining 2.8 lb a week
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