Weigh In record (no journal entry) for 01 June 2016
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234.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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3345 kcal
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Fat: 135.79g | Prot: 138.91g | Carb: 344.17g.
Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Rice with Beans, Fruit Salad, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: TGI Friday's Southwestern Mahi Mahi, TGI Friday's Side Salad, TGI Friday's Warm Pretzels with Craft Beer-Cheese Dipping Sauce. Snacks/Other: Beer, Taco Cabana Chips & Queso, Snak Club Raw Almonds. more...
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3341 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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gaining 4.2 lb a week
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