Weigh In record (no journal entry) for 22 May 2016
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228.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2390 kcal
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Fat: 141.00g | Prot: 108.00g | Carb: 172.00g.
Dinner: Dunkin' Donuts Chicken Bacon Sandwich, Mission Restaurant Style Tortilla Chips, Baja Fresh Mexican Grill Tortilla Chips, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Olive Garden Grilled Chicken Flatbread. more...
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3909 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 9.8 lb a week
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Ekhyatt's weight history
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