zhanghao_1st's Journal, 01 June 2016

158.0 lb Lost so far: 10.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 68.01g | Prot: 102.10g | Carb: 136.74g.   Breakfast: Mastro Capocollo, Natural Bakery Canadian Rye Bread (37g), Fried Egg. Lunch: Navels Oranges, Kirkland Signature Egg Whites, Gioia Pepper Salami, Mastro Capocollo, Mastro Calabrese Salami Hot, Fried Egg, Saputo Provolone Cheese Slices, D'Italiano 100% Whole Wheat Bread. Dinner: Gala Apples, Duck Egg, Broccoli, White Rice, Brown Rice, Pork Curry. more...

2427 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...