Weigh In record (no journal entry) for 29 November 2011
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292.8 lb
Lost so far: 131.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1310 kcal
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Fat: 12.55g | Prot: 107.65g | Carb: 219.40g.
Breakfast: banana, ketchup, fat free american cheese, sara lee, Non-Dairy Creamer, coffee, egg whites, sriracha. Lunch: cauliflower, braeburn, sara lee, lipton cup, great value fat free turkey, winter squash, brussels, sriracha, fat free american cheese, mustard. Dinner: great value fat free turkey, fat free american cheese, sara lee, kosher salt, worcester, boneless skinless chicken breast, hominy, baby carrots, mixed vegetables, onion, mushrooms, garlic, rosemary, sage, black pepper, cumin, soy sauce, bouillon. Snacks/Other: braeburn. more...
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3682 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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