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Plateau central.
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290.0 lb
Lost so far: 134.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2011:
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1463 kcal
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Fat: 28.34g | Prot: 90.91g | Carb: 233.16g.
Breakfast: Non-Dairy Creamer, la tortilla factory, nancy's non fat yogurt, coffee, egg whites. Lunch: braeburn, sara lee, lipton cup, great value fat free turkey, cabbage, brussels. Dinner: sweet potato, sara lee, parmesan topping, ketchup, onion, onion soup, olive oil, egg whites, cottage cheese, corn flakes. Snacks/Other: non dairy creamer, black tea, white cake. more...
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gaining 2.0 lb a week
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