Weigh In record (no journal entry) for 06 December 2011
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286.8 lb
Lost so far: 137.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2011:
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1250 kcal
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Fat: 15.81g | Prot: 99.14g | Carb: 202.80g.
Breakfast: fat free american cheese, oikos, sara lee, Non-Dairy Creamer, coffee, ketchup, egg whites. Lunch: fat free american cheese, braeburn, sara lee, great value fat free turkey, Cream of Chicken Soup, brussels, broccoli, sriracha, mustard. Dinner: reduced fat feta cheese, fat free american cheese, braeburn, tomato paste, tvp, sara lee, sloppy joe mix, onion, garlic. Snacks/Other: coffee, Yogi Raw Fruit & Nut Bar. more...
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3333 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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