majarichie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1455 * 97%
fat: 50.32g
|
protein: 59.87g
|
carbs: 208.28g
- -
Sun 28th: 1142 * 76%
fat: 25.48g
|
protein: 56.72g
|
carbs: 177.20g
- -
Fri 26th: 1486 * 99%
fat: 31.36g
|
protein: 46.41g
|
carbs: 259.33g
3419*  1933
Thu 25th: 1152 * 77%
fat: 22.96g
|
protein: 66.18g
|
carbs: 174.87g
3337*  2185
Wed 24th: 1043 * 70%
fat: 16.33g
|
protein: 35.63g
|
carbs: 194.33g
3501*  2458
Mon 22nd: 1427 * 95%
fat: 31.75g
|
protein: 52.01g
|
carbs: 243.21g
3998*  2571
Sun 21st: 1501 * 100%
fat: 22.14g
|
protein: 51.92g
|
carbs: 281.79g
3330*  1829
Sat 20th: 1071 * 71%
fat: 15.44g
|
protein: 46.80g
|
carbs: 193.26g
- -
Fri 19th: 1121 * 75%
fat: 10.14g
|
protein: 54.92g
|
carbs: 213.79g
3464*  2343
Thu 18th: 1241 * 83%
fat: 10.39g
|
protein: 69.92g
|
carbs: 233.29g
3383*  2142
Wed 17th: 1461 * 97%
fat: 36.10g
|
protein: 64.27g
|
carbs: 222.18g
3215*  1754
Mon 15th: 1184 * 79%
fat: 40.77g
|
protein: 75.61g
|
carbs: 141.22g
3983*  2799
Sun 14th: 1449 * 97%
fat: 48.30g
|
protein: 103.93g
|
carbs: 161.00g
3383*  1934
Fri 12th: 1419 * 95%
fat: 33.83g
|
protein: 83.53g
|
carbs: 198.20g
3347*  1928
Thu 11th: 1440 * 96%
fat: 40.47g
|
protein: 116.01g
|
carbs: 158.65g
3383*  1943
Wed 10th: 1325 * 88%
fat: 34.47g
|
protein: 102.01g
|
carbs: 153.65g
- -
Mon 8th: 1320 * 88%
fat: 41.40g
|
protein: 72.92g
|
carbs: 168.69g
3814*  2494
Sun 7th: 1553 * 104%
fat: 62.57g
|
protein: 84.65g
|
carbs: 171.60g
- -
Fri 5th: 1494 * 100%
fat: 62.12g
|
protein: 74.38g
|
carbs: 169.34g
- -
Thu 4th: 1484 * 99%
fat: 54.48g
|
protein: 78.35g
|
carbs: 174.89g
3909*  2425

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