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majarichie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 437 * 29%
fat: 15.97g
|
protein: 21.95g
|
carbs: 56.35g
- -
Wed 30th: 1435 * 96%
fat: 59.64g
|
protein: 84.74g
|
carbs: 149.07g
3422*  1987
Mon 28th: 1439 * 96%
fat: 60.47g
|
protein: 93.52g
|
carbs: 142.71g
- -
Sun 27th: 1498 * 100%
fat: 57.81g
|
protein: 93.74g
|
carbs: 154.23g
- -
Sat 26th: 1385 * 92%
fat: 54.60g
|
protein: 89.88g
|
carbs: 144.26g
3639*  2254
Wed 23rd: 1367 * 91%
fat: 36.35g
|
protein: 61.45g
|
carbs: 198.65g
3868*  2501
Tue 22nd: 485 * 32%
fat: 20.31g
|
protein: 34.64g
|
carbs: 38.00g
- -
Mon 21st: 1360 * 91%
fat: 37.82g
|
protein: 81.13g
|
carbs: 194.03g
3314*  1954
Sun 20th: 1466 * 98%
fat: 39.61g
|
protein: 87.58g
|
carbs: 217.94g
- -
Fri 18th: 1363 * 91%
fat: 19.45g
|
protein: 75.83g
|
carbs: 221.17g
- -
Wed 16th: 1434 * 96%
fat: 23.71g
|
protein: 93.36g
|
carbs: 215.50g
- -
Tue 15th: 1554 * 104%
fat: 29.47g
|
protein: 88.23g
|
carbs: 238.02g
3483*  1929
Mon 14th: 1343 * 90%
fat: 34.50g
|
protein: 69.89g
|
carbs: 195.59g
3882*  2539
Sun 13th: 1346 * 84%
fat: 22.71g
|
protein: 74.17g
|
carbs: 227.62g
3326*  1980
Sat 12th: 315 * 20%
fat: 10.31g
|
protein: 23.14g
|
carbs: 30.50g
- -
Fri 11th: 1378 * 86%
fat: 38.47g
|
protein: 71.03g
|
carbs: 191.06g
- -
Thu 10th: 1233 * 77%
fat: 43.09g
|
protein: 65.85g
|
carbs: 149.76g
- -
Wed 9th: 1545 * 97%
fat: 26.10g
|
protein: 86.84g
|
carbs: 252.39g
- -
Tue 8th: 669 * 42%
fat: 12.14g
|
protein: 36.12g
|
carbs: 105.84g
- -
Mon 7th: 1440 * 90%
fat: 22.45g
|
protein: 80.12g
|
carbs: 233.72g
- -

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