majarichie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1490 * 99%
fat: 35.95g
|
protein: 76.81g
|
carbs: 224.06g
3950*  2460
Thu 23rd: 1460 * 97%
fat: 25.58g
|
protein: 85.16g
|
carbs: 243.36g
- -
Wed 22nd: 1415 * 94%
fat: 28.08g
|
protein: 88.16g
|
carbs: 222.36g
3419*  2004
Mon 20th: 1418 * 95%
fat: 33.43g
|
protein: 49.41g
|
carbs: 230.88g
- -
Sun 19th: 1082 * 72%
fat: 22.39g
|
protein: 43.03g
|
carbs: 187.98g
- -
Sat 18th: 1331 * 89%
fat: 50.75g
|
protein: 45.50g
|
carbs: 172.25g
3596*  2265
Fri 17th: 1428 * 95%
fat: 25.75g
|
protein: 66.50g
|
carbs: 245.50g
- -
Thu 16th: 1416 * 94%
fat: 29.87g
|
protein: 85.21g
|
carbs: 208.35g
3419*  2003
Wed 15th: 1403 * 94%
fat: 32.49g
|
protein: 71.72g
|
carbs: 218.91g
- -
Sun 12th: 484 * 32%
fat: 6.67g
|
protein: 34.14g
|
carbs: 72.15g
- -
Fri 10th: 1237 * 82%
fat: 32.63g
|
protein: 67.98g
|
carbs: 170.75g
3419*  2182
Thu 9th: 1293 * 86%
fat: 29.75g
|
protein: 62.83g
|
carbs: 201.66g
3351*  2058
Wed 8th: 942 * 63%
fat: 20.48g
|
protein: 28.95g
|
carbs: 164.52g
- -
Mon 6th: 216 * 14%
fat: 5.00g
|
protein: 6.50g
|
carbs: 38.20g
- -
Sun 5th: 216 * 14%
fat: 5.00g
|
protein: 6.50g
|
carbs: 38.20g
3419*  3203
Sat 4th: 2059 * 137%
fat: 89.82g
|
protein: 78.19g
|
carbs: 246.78g
3596*  1537
Fri 3rd: 1374 * 92%
fat: 32.65g
|
protein: 66.33g
|
carbs: 207.29g
3501*  2127
Thu 2nd: 1477 * 98%
fat: 42.95g
|
protein: 63.42g
|
carbs: 212.04g
3998*  2521
Wed 1st: 1289 * 86%
fat: 28.04g
|
protein: 47.82g
|
carbs: 213.77g
- -
September 2014
Mon 29th: 1455 * 97%
fat: 50.32g
|
protein: 59.87g
|
carbs: 208.28g
- -

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