majarichie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1071 * 71%
fat: 15.44g
|
protein: 46.80g
|
carbs: 193.26g
- -
Fri 19th: 1121 * 75%
fat: 10.14g
|
protein: 54.92g
|
carbs: 213.79g
3464*  2343
Thu 18th: 1241 * 83%
fat: 10.39g
|
protein: 69.92g
|
carbs: 233.29g
3383*  2142
Wed 17th: 1461 * 97%
fat: 36.10g
|
protein: 64.27g
|
carbs: 222.18g
3215*  1754
Mon 15th: 1184 * 79%
fat: 40.77g
|
protein: 75.61g
|
carbs: 141.22g
3983*  2799
Sun 14th: 1449 * 97%
fat: 48.30g
|
protein: 103.93g
|
carbs: 161.00g
3383*  1934
Fri 12th: 1419 * 95%
fat: 33.83g
|
protein: 83.53g
|
carbs: 198.20g
3347*  1928
Thu 11th: 1440 * 96%
fat: 40.47g
|
protein: 116.01g
|
carbs: 158.65g
3383*  1943
Wed 10th: 1325 * 88%
fat: 34.47g
|
protein: 102.01g
|
carbs: 153.65g
- -
Mon 8th: 1320 * 88%
fat: 41.40g
|
protein: 72.92g
|
carbs: 168.69g
3814*  2494
Sun 7th: 1553 * 104%
fat: 62.57g
|
protein: 84.65g
|
carbs: 171.60g
- -
Fri 5th: 1494 * 100%
fat: 62.12g
|
protein: 74.38g
|
carbs: 169.34g
- -
Thu 4th: 1484 * 99%
fat: 54.48g
|
protein: 78.35g
|
carbs: 174.89g
3909*  2425
Wed 3rd: 1497 * 100%
fat: 44.34g
|
protein: 103.79g
|
carbs: 183.18g
3419*  1922
Mon 1st: 1385 * 92%
fat: 35.67g
|
protein: 84.73g
|
carbs: 195.29g
3383*  1998
August 2014
Sun 31st: 1476 * 98%
fat: 40.48g
|
protein: 100.67g
|
carbs: 188.24g
3351*  1875
Thu 28th: 1409 * 94%
fat: 37.42g
|
protein: 99.89g
|
carbs: 175.59g
- -
Wed 27th: 1410 * 94%
fat: 43.75g
|
protein: 47.07g
|
carbs: 192.97g
3419*  2009
Tue 26th: 264 * 18%
fat: 5.00g
|
protein: 7.20g
|
carbs: 47.80g
- -
Mon 25th: 1366 * 91%
fat: 50.88g
|
protein: 59.79g
|
carbs: 170.85g
3855*  2489

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