majarichie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 318 * 21%
fat: 13.10g
|
protein: 14.80g
|
carbs: 35.30g
3273*  2955
November 2014
Thu 13th: 1475 * 98%
fat: 48.30g
|
protein: 54.25g
|
carbs: 219.86g
- -
Wed 12th: 1487 * 99%
fat: 37.86g
|
protein: 69.69g
|
carbs: 231.29g
- -
Mon 10th: 1475 * 98%
fat: 42.88g
|
protein: 56.05g
|
carbs: 229.67g
- -
Sun 9th: 1317 * 88%
fat: 41.43g
|
protein: 65.21g
|
carbs: 187.57g
- -
Fri 7th: 1211 * 81%
fat: 38.81g
|
protein: 48.01g
|
carbs: 182.43g
- -
Thu 6th: 1448 * 97%
fat: 42.57g
|
protein: 52.85g
|
carbs: 231.90g
- -
Wed 5th: 1338 * 89%
fat: 33.13g
|
protein: 51.66g
|
carbs: 224.94g
3964*  2626
Mon 3rd: 1370 * 91%
fat: 35.92g
|
protein: 58.20g
|
carbs: 215.68g
- -
Sun 2nd: 1423 * 95%
fat: 30.86g
|
protein: 68.80g
|
carbs: 234.53g
- -
October 2014
Fri 31st: 1035 * 69%
fat: 17.69g
|
protein: 42.17g
|
carbs: 190.93g
- -
Thu 30th: 1244 * 83%
fat: 19.31g
|
protein: 48.77g
|
carbs: 234.39g
- -
Wed 29th: 1464 * 98%
fat: 43.50g
|
protein: 69.53g
|
carbs: 213.42g
3550*  2086
Mon 27th: 1283 * 86%
fat: 45.18g
|
protein: 83.57g
|
carbs: 153.79g
- -
Fri 24th: 1490 * 99%
fat: 35.95g
|
protein: 76.81g
|
carbs: 224.06g
3950*  2460
Thu 23rd: 1460 * 97%
fat: 25.58g
|
protein: 85.16g
|
carbs: 243.36g
- -
Wed 22nd: 1415 * 94%
fat: 28.08g
|
protein: 88.16g
|
carbs: 222.36g
3419*  2004
Mon 20th: 1418 * 95%
fat: 33.43g
|
protein: 49.41g
|
carbs: 230.88g
- -
Sun 19th: 1082 * 72%
fat: 22.39g
|
protein: 43.03g
|
carbs: 187.98g
- -
Sat 18th: 1331 * 89%
fat: 50.75g
|
protein: 45.50g
|
carbs: 172.25g
3596*  2265

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