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majarichie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1259 * 79%
fat: 23.26g
|
protein: 78.16g
|
carbs: 190.01g
- -
Tue 15th: 1457 * 91%
fat: 32.54g
|
protein: 68.82g
|
carbs: 229.31g
- -
Fri 11th: 1471 * 92%
fat: 35.84g
|
protein: 106.48g
|
carbs: 202.15g
- -
Thu 10th: 1325 * 83%
fat: 39.35g
|
protein: 70.63g
|
carbs: 168.34g
3929*  2604
Wed 9th: 657 * 41%
fat: 3.88g
|
protein: 69.66g
|
carbs: 98.79g
- -
Tue 8th: 558 * 35%
fat: 3.57g
|
protein: 50.25g
|
carbs: 89.68g
- -
Mon 7th: 1284 * 80%
fat: 16.28g
|
protein: 87.05g
|
carbs: 207.54g
3366*  2082
Sun 6th: 1504 * 94%
fat: 13.90g
|
protein: 91.46g
|
carbs: 257.65g
- -
Fri 4th: 1302 * 81%
fat: 27.01g
|
protein: 87.66g
|
carbs: 188.86g
- -
Thu 3rd: 1370 * 86%
fat: 21.85g
|
protein: 82.07g
|
carbs: 220.61g
3785*  2415
Wed 2nd: 1594 * 100%
fat: 44.39g
|
protein: 63.58g
|
carbs: 238.73g
- -
March 2014
Sun 30th: 1435 * 90%
fat: 33.47g
|
protein: 66.54g
|
carbs: 225.01g
- -
Fri 28th: 1539 * 96%
fat: 24.07g
|
protein: 102.05g
|
carbs: 244.17g
- -
Thu 27th: 1447 * 90%
fat: 37.39g
|
protein: 97.66g
|
carbs: 184.59g
3264*  1817
Tue 25th: 1034 * 65%
fat: 24.81g
|
protein: 77.66g
|
carbs: 129.65g
- -
Mon 24th: 1429 * 89%
fat: 40.20g
|
protein: 80.33g
|
carbs: 196.71g
- -
Sun 23rd: 1552 * 97%
fat: 22.84g
|
protein: 88.30g
|
carbs: 266.47g
- -
Sat 22nd: 600 * 38%
fat: 5.57g
|
protein: 57.25g
|
carbs: 83.68g
- -
Fri 21st: 1628 * 102%
fat: 32.16g
|
protein: 93.61g
|
carbs: 177.94g
3095*  1467
Thu 20th: 1486 * 93%
fat: 32.26g
|
protein: 97.07g
|
carbs: 209.67g
3506*  2020

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