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majarichie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 962 * 60%
fat: 7.96g
|
protein: 98.06g
|
carbs: 130.13g
- -
Thu 24th: 1532 * 96%
fat: 12.59g
|
protein: 131.18g
|
carbs: 244.68g
- -
Wed 23rd: 1384 * 86%
fat: 16.51g
|
protein: 75.14g
|
carbs: 253.72g
- -
Tue 22nd: 1228 * 77%
fat: 14.39g
|
protein: 78.28g
|
carbs: 213.92g
- -
Mon 21st: 1513 * 95%
fat: 18.33g
|
protein: 81.77g
|
carbs: 286.41g
- -
Sun 20th: 1256 * 78%
fat: 19.83g
|
protein: 88.78g
|
carbs: 208.72g
- -
Wed 16th: 1259 * 79%
fat: 23.26g
|
protein: 78.16g
|
carbs: 190.01g
- -
Tue 15th: 1457 * 91%
fat: 32.54g
|
protein: 68.82g
|
carbs: 229.31g
- -
Fri 11th: 1471 * 92%
fat: 35.84g
|
protein: 106.48g
|
carbs: 202.15g
- -
Thu 10th: 1325 * 83%
fat: 39.35g
|
protein: 70.63g
|
carbs: 168.34g
3929*  2604
Wed 9th: 657 * 41%
fat: 3.88g
|
protein: 69.66g
|
carbs: 98.79g
- -
Tue 8th: 558 * 35%
fat: 3.57g
|
protein: 50.25g
|
carbs: 89.68g
- -
Mon 7th: 1284 * 80%
fat: 16.28g
|
protein: 87.05g
|
carbs: 207.54g
3366*  2082
Sun 6th: 1504 * 94%
fat: 13.90g
|
protein: 91.46g
|
carbs: 257.65g
- -
Fri 4th: 1302 * 81%
fat: 27.01g
|
protein: 87.66g
|
carbs: 188.86g
- -
Thu 3rd: 1370 * 86%
fat: 21.85g
|
protein: 82.07g
|
carbs: 220.61g
3785*  2415
Wed 2nd: 1594 * 100%
fat: 44.39g
|
protein: 63.58g
|
carbs: 238.73g
- -
March 2014
Sun 30th: 1435 * 90%
fat: 33.47g
|
protein: 66.54g
|
carbs: 225.01g
- -
Fri 28th: 1539 * 96%
fat: 24.07g
|
protein: 102.05g
|
carbs: 244.17g
- -
Thu 27th: 1447 * 90%
fat: 37.39g
|
protein: 97.66g
|
carbs: 184.59g
3264*  1817

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