majarichie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 1186 * 79%
fat: 56.28g
|
protein: 72.52g
|
carbs: 94.97g
4178*  2992
Tue 19th: 1347 * 90%
fat: 58.24g
|
protein: 89.38g
|
carbs: 155.22g
4204*  2857
Mon 18th: 1326 * 88%
fat: 37.28g
|
protein: 67.52g
|
carbs: 180.97g
4204*  2878
Fri 15th: 500 * 33%
fat: 20.99g
|
protein: 41.66g
|
carbs: 40.80g
4663*  4163
Thu 14th: 1224 * 82%
fat: 29.31g
|
protein: 81.69g
|
carbs: 167.47g
4204*  2980
Wed 13th: 474 * 32%
fat: 17.26g
|
protein: 30.85g
|
carbs: 55.29g
- -
Tue 12th: 1106 * 74%
fat: 28.79g
|
protein: 83.25g
|
carbs: 138.38g
4204*  3098
Mon 11th: 1407 * 94%
fat: 25.02g
|
protein: 96.05g
|
carbs: 207.11g
- -
Thu 7th: 1397 * 93%
fat: 27.34g
|
protein: 82.11g
|
carbs: 223.43g
4244*  2847
Wed 6th: 1778 * 119%
fat: 71.77g
|
protein: 76.85g
|
carbs: 215.84g
4696*  2918
Tue 5th: 1246 * 83%
fat: 58.93g
|
protein: 49.65g
|
carbs: 145.15g
4666*  3420
Mon 4th: 1038 * 69%
fat: 48.88g
|
protein: 39.79g
|
carbs: 121.46g
4350*  3312
Sat 2nd: 594 * 40%
fat: 22.10g
|
protein: 57.98g
|
carbs: 46.30g
- -
Fri 1st: 1338 * 89%
fat: 54.35g
|
protein: 114.72g
|
carbs: 100.08g
4230*  2892
May 2018
Thu 31st: 1346 * 90%
fat: 58.29g
|
protein: 107.27g
|
carbs: 104.74g
3761*  2415
Wed 30th: 568 * 38%
fat: 11.23g
|
protein: 36.89g
|
carbs: 80.07g
4207*  3639
Tue 29th: 1157 * 77%
fat: 25.88g
|
protein: 72.60g
|
carbs: 171.46g
4290*  3133
Mon 28th: 1392 * 93%
fat: 37.88g
|
protein: 97.10g
|
carbs: 204.46g
3791*  2399
Sat 26th: 1256 * 84%
fat: 25.41g
|
protein: 84.24g
|
carbs: 202.70g
3698*  2442
Fri 25th: 1246 * 83%
fat: 37.90g
|
protein: 87.11g
|
carbs: 146.81g
4244*  2998

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