Weigh In record (no journal entry) for 29 November 2011
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117.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1111 kcal
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Fat: 28.52g | Prot: 74.65g | Carb: 132.32g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Black and White Chia Seeds, Raisins, Bananas , Quick 1 Minute Oats, Milk (Nonfat) , Espresso Coffee, Walnuts. Dinner: Cranberry Sauce (Sweetened, Canned), Tzatziki Yogurt Dip Greek Style, Turkey Meat (Cooked, Roasted) , Brussels Sprouts , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Crystal Light on the Go Sugar Free packets, Weetabix, Total 0% Greek Yogurt, Cranberries (Cooked). more...
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1711 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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