Weigh In record (no journal entry) for 04 December 2011
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116.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1253 kcal
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Fat: 37.84g | Prot: 58.03g | Carb: 155.42g.
Breakfast: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Bananas , Espresso Coffee, Milk (Nonfat) , Dark Pump Pumpernickel Bread. Lunch: Black Cherry Nonfat Yogurt, Red Clam Sauce, Fat Free Feta Cheese, Cooked Spaghetti Squash, Cauliflower, Broccoli, Roasted Potato, Baby Carrots . Snacks/Other: White Table Wine, Red Table Wine, Black and White Chia Seeds, Weetabix, Chewy Lowfat Granola Bars - Oatmeal Raisin, Atkins Advantage Peanut Fudge Granola Bars. more...
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1538 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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akasem's weight history
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