Bobe1966's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
252.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2706 kcal Fat: 150.26g | Prot: 127.12g | Carb: 234.42g.   Breakfast: McDonalds Breakfast Burrito. Lunch: sauerkraut, deli roast beef, 100% Whole Wheat Bread, Great Value Sliced Cheese. Dinner: smoked swiss cheese, Poppyseed dressing, Bobs Veg Soup, butter, Blue Cheese Dressing, side salad, Grands Flaky Layers Biscuits. Snacks/Other: Fiber One Bar, Almonds, dannon greek yogurt. more...
3807 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Itzjstjeff recorded a Weigh In at 222.0 lb.
gingin40 supported Socolova's Journal Entry.
hennebrooke started a new group topic - Newbie :).
Sharyn F recorded a Weigh In at 250.0 lb.
otty42 updated their Food Diary.
SalsaDiva commented on their Weigh In.
Deb_N supported nicholaix's Journal Entry.