Bobe1966's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
252.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2706 kcal Fat: 150.26g | Prot: 127.12g | Carb: 234.42g.   Breakfast: McDonalds Breakfast Burrito. Lunch: sauerkraut, Great Value Sliced Cheese, 100% Whole Wheat Bread, deli roast beef. Dinner: Poppyseed dressing, Bobs Veg Soup, smoked swiss cheese, side salad, Grands Flaky Layers Biscuits, butter, Blue Cheese Dressing. Snacks/Other: Fiber One Bar, Almonds, dannon greek yogurt. more...
3807 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Kalel recorded a Weigh In at 203.9 lb.
Annemarie1058 recorded a Weigh In at 142.6 lb.
Sarah202022 recorded a Weigh In at 132.3 lb.
Grebert recorded a Weigh In at 225.5 lb.
begana recorded a Weigh In at 263.5 lb.
xDarKnight recorded a Weigh In at 149.9 lb.
misspollyhadadolly recorded a Weigh In at 144.4 lb.
Chel7 updated their Food Diary.