Bobe1966's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
252.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2706 kcal Fat: 150.26g | Prot: 127.12g | Carb: 234.42g.   Breakfast: McDonalds Breakfast Burrito. Lunch: sauerkraut, Great Value Sliced Cheese, 100% Whole Wheat Bread, deli roast beef. Dinner: Bobs Veg Soup, Grands Flaky Layers Biscuits, butter, side salad, smoked swiss cheese, Blue Cheese Dressing, Poppyseed dressing. Snacks/Other: Almonds, dannon greek yogurt, Fiber One Bar. more...
3807 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 10.5 lb a week

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