Weigh In record (no journal entry) for 01 December 2011
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245.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2618 kcal
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Fat: 127.56g | Prot: 125.98g | Carb: 264.62g.
Breakfast: Fresh Salsa, bacon bits, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Daisy Light Sour Cream, Kroger Seasoned Black Beans, Egg whites, egg. Lunch: Kraft Roasted Red Pepper Dressing, Bobs Veg Soup, side salad, Millville Fiber bar. Dinner: Green Beans, Grands Flaky Layers Biscuits, butter, Great Value Seasoned Fries, Pork & Beans, Cooked Bratwurst. Snacks/Other: Pecan Crunch, Dannon Blueberry Greek Yogurt. more...
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3394 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes. more...
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losing 24.5 lb a week
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