Weigh In record (no journal entry) for 31 May 2016
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141.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1888 kcal
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Fat: 93.70g | Prot: 117.68g | Carb: 146.26g.
Breakfast: Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Hashbrown Casserole, Butter (Salted), Grits, Scrambled Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tomatoes, Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2375 kcal
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Activities & Exercise:
Sitting - 11 hours and 56 minutes, Desk Work - 2 hours, Walking, 3.5 mi - 1 hour and 1 minute, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Calisthenics - 33 minutes. more...
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gaining 4.2 lb a week
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