Weigh In record (no journal entry) for 31 May 2016
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2275 kcal
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Fat: 105.32g | Prot: 106.53g | Carb: 162.09g.
Breakfast: Naturegg Simply Egg Whites, Bananas, Poached Egg, 2% Fat Milk, Avocados, Liberte Greek Yogurt 0%, Blueberries. Lunch: Mastro Capocollo, Avocados, Dempster's Whole Wheat Tortillas (Large), Hard-Boiled Egg. Dinner: Baked Potato (Peel Not Eaten), Beer, Montana's Cookhouse Beef Ribs (Regular). more...
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2592 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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