Weigh In record (no journal entry) for 01 June 2016
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184.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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3099 kcal
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Fat: 139.94g | Prot: 141.57g | Carb: 313.61g.
Breakfast: McDonald's McChicken (Plain), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: White Rice, Fish and Vegetable Soup (Sopa De Pescado). Dinner: New York The Original Texas Garlic Toast, Drew's All Natural Shiitake Ginger Dressing, S&W Black Chili Beans, American Heritage monterey jack cheese, Korea flour tortilla, Provolone Cheese, White Bread, Kale, Red Tomatoes, Cos or Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Sodexo Egg Salad Sandwich, Philadelphia Regular Cream Cheese Spread, Lender's Plain Bagels. more...
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2215 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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