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My diet was not working for me. I'm confused about what to eat. Trying Atkins now for the structure.
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239.8 lb
Lost so far: 0 lb.
Still to go: 99.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2011:
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1244 kcal
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Fat: 72.66g | Prot: 100.02g | Carb: 46.33g.
Breakfast: sausage link, egg, String Cheese Mozzarella Cheese Snacks. Lunch: turkey, Bistro Chef Salad. Dinner: Oven Roasted Turkey Breat, Part Skim Mozzarella String Cheese Sticks, Apples. Snacks/Other: green beans, brisket, Barbeque Sauce (Low Sodium, Canned), Boiled Egg. more...
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4005 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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