The Dom's Journal, 31 May 2016

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Weigh In record (no journal entry) for 31 May 2016

164.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2016:

1526 kcal

Fat: 111.56g | Prot: 108.94g | Carb: 31.72g. Breakfast: Coffee with Cream. Lunch: Swiss Cheese, Creamy Chocolate Protein Meal Shake. Dinner: Cheddar Cheese, Big Chef Salad, Real Mayonnaise. more...

2417 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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The Dom's Journal, 31 May 2016

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