The Dom's Journal, 01 May 2016

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Weigh In record (no journal entry) for 01 May 2016

160.0 lb Lost so far: 2.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2016:

1222 kcal

Fat: 46.44g | Prot: 45.30g | Carb: 148.11g. Breakfast: Nonfat Latte (Medium), American Cheese Slice, BLT Bagel. Dinner: Green Olives, Plain Pita Bread, Crumbled Goat Cheese, Grandma's Humus. Snacks/Other: Pretzel Crisps - Garlic Parmesan. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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The Dom's Journal, 01 May 2016

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