Definitely stronger with lifting and walking and elliptical, but didn't actually "lose weight". Muscle gain weighs something too, so maybe I'll have to start measuring inches to see the loss...
|
150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2016:
|
1677 kcal
|
Fat: 80.72g | Prot: 51.97g | Carb: 176.38g.
Breakfast: Coffee, Chocolate Cupcake with Icing or Filling. Lunch: Cream Cheese, Ritz Whole Wheat Crackers, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Cream (Half & Half), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dole Mango Chunks, Fried Tofu, White Rice. Snacks/Other: Yuengling Traditional Lager, Oranges. more...
|
|
1943 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Music playing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|