azmaway's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2017 kcal Fat: 58.27g | Prot: 116.82g | Carb: 266.12g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Asian Chicken Salad with Grilled Chicken Strips. Dinner: Baked Potato (Peel Not Eaten), Wild Atlantic Salmon, Soybeans (Mature Seeds, Steamed, Cooked), Sauvignon Blanc Wine. Snacks/Other: Nutella Hazelnut Spread, Bananas, Activia Light Yogurt, Walnuts, Golden Delicious Apples. more...
2427 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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