Weigh In record (no journal entry) for 29 November 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2017 kcal
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Fat: 58.27g | Prot: 116.82g | Carb: 266.12g.
Breakfast: Tea (Brewed), Sugar, Shreddies, Oat Bran, Milk (Nonfat). Lunch: Asian Chicken Salad with Grilled Chicken Strips. Dinner: Sauvignon Blanc Wine, Baked Potato (Peel Not Eaten), Soybeans (Mature Seeds, Steamed, Cooked), Wild Atlantic Salmon. Snacks/Other: Nutella Hazelnut Spread, Activia Light Yogurt, Walnuts, Bananas, Golden Delicious Apples. more...
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2427 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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