azmaway's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2017 kcal Fat: 58.27g | Prot: 116.82g | Carb: 266.12g.   Breakfast: Tea (Brewed), Milk (Nonfat), Sugar, Shreddies, Oat Bran. Lunch: Asian Chicken Salad with Grilled Chicken Strips. Dinner: Sauvignon Blanc Wine, Baked Potato (Peel Not Eaten), Wild Atlantic Salmon, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Golden Delicious Apples, Nutella Hazelnut Spread, Walnuts, Activia Light Yogurt, Bananas. more...
2427 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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