Weigh In record (no journal entry) for 28 November 2011
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1966 kcal
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Fat: 47.73g | Prot: 79.88g | Carb: 311.56g.
Breakfast: Milk (Nonfat), Oat Bran, Shreddies, Sugar. Lunch: Turkey Noodle Soup, Whole Wheat Bread. Dinner: Cabernet Sauvignon Wine, Lasagna with Meat, Turkey Noodle Soup. Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tea (Brewed), Golden Delicious Apples, Bananas, KitKat (Fun Size), Nonfat Cappuccino, Bananas, Walnuts, Golden Delicious Apples. more...
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2468 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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