Weigh In record (no journal entry) for 29 November 2011
|
187.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
1075 kcal
|
Fat: 16.50g | Prot: 136.00g | Carb: 90.00g.
Breakfast: 100% Whey Protein Chocolate, 100% Whey Protein Chocolate, English Muffin with Ham and Cheese Sandwich. Lunch: Grilled and Ready Chicken Breast Fillets, Ready to Serve Brown Rice, Grilled and Ready Chicken Breast Fillets. Snacks/Other: Fat Free Small Curd Cottage Cheese, Light Fat Free Raspberry Cheesecake Yogurt. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljpanetta's weight history
|