Weigh In record (no journal entry) for 28 November 2011
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190.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1250 kcal
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Fat: 22.00g | Prot: 144.00g | Carb: 111.00g.
Breakfast: 100% Whey Protein Chocolate, Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Grilled and Ready Chicken Breast Fillets, Grilled and Ready Chicken Breast Fillets, Ready to Serve Brown Rice. Dinner: Home Style Beef Pot Roast. Snacks/Other: Fat Free Small Curd Cottage Cheese, Fat Free Small Curd Cottage Cheese, Light Fat Free Raspberry Cheesecake Yogurt, Light Fat Free Raspberry Cheesecake Yogurt. more...
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gaining 0.8 lb a week
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