Weigh In record (no journal entry) for 29 November 2011
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1196 kcal
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Fat: 21.03g | Prot: 41.47g | Carb: 251.20g.
Breakfast: orange, fiber one, lowfat chocolate milk, banana, fiber one. Dinner: bean soup, corn bread, chocolate milk. Snacks/Other: banana. more...
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2313 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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losing 0.2 lb a week
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