Weigh In record (no journal entry) for 06 December 2011
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1328 kcal
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Fat: 28.33g | Prot: 51.94g | Carb: 227.50g.
Breakfast: flour and water gravy, great value biscuits, bacon, egg white, banana, lowfat chocolate milk. Lunch: Oatmeal Cookies (Without Raisins), lenders onion bagel, bologna. Dinner: bean and cheese burrito, peas. Snacks/Other: lowfat chocolate ice cream, orange. more...
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2277 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 2.8 lb a week
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