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出張で増えた分を戻しました・・・＞＜
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99.9 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1247 kcal
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Fat: 45.88g | Prot: 74.16g | Carb: 138.49g.
Breakfast: 伊藤園 1日分の野菜, 紀文 おいしい無調整豆乳. Lunch: 伊藤園 1日分の野菜, 雪印乳業 カマンベールチーズ, うどん, 温野菜, すき焼き. Dinner: あん肝, セブンイレブン もずく, はるさめスープ, すき家 鮭, 味噌汁. Snacks/Other: チョコ, グミ. more...
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1465 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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