Weigh In record (no journal entry) for 23 May 2016
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100.3 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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994 kcal
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Fat: 61.67g | Prot: 40.66g | Carb: 75.33g.
Breakfast: 松屋 納豆, チーズ, 調理したキャベツ. Lunch: ドライフルーツミックス, 乾燥ココナッツ, アーモンド, ファミリーマート バナナチップス, 調理または炒めた玉ねぎ(調理油あり), ハウス食品 クリームシチュー (210g), サラミ. Dinner: 温泉卵, QBB ベビーチーズ. more...
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1471 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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losing 0.3 lb a week
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