Weigh In record (no journal entry) for 31 May 2016
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184.7 lb
Lost so far: 3.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1098 kcal
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Fat: 39.99g | Prot: 33.54g | Carb: 161.74g.
Breakfast: Coffee Cake, Low Fat Milk, California and Arizona Pink and Red Grapefruit, Bananas, Soy Milk, Brown and Wild Rice. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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losing 12.3 lb a week
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