Weigh In record (no journal entry) for 30 May 2016
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186.5 lb
Lost so far: 1.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1402 kcal
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Fat: 45.35g | Prot: 49.46g | Carb: 210.19g.
Breakfast: Bananas, Soy Milk, Brown and Wild Rice, Sweet Potato. Lunch: Boiled Egg, Cucumber (with Peel). Snacks/Other: Bagel, Cream Cheese, Chocolate Coated Soft Chocolate Chip Granola Bars, Chocolate Chip Cookies (Lower Fat), Low Fat Milk, Bananas. more...
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2416 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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