NicoleJody's Journal, 01 June 2016

185.4 lb Lost so far: 2.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 108.80g | Prot: 148.02g | Carb: 192.84g.   Breakfast: Bananas, Soy Milk, Brown and Wild Rice. Lunch: Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Seaweed Soup. Dinner: Monterey Jack Cheese, Boiled Egg, Grapes, Cucumber (with Peel), Beef Steak (Lean Only Eaten). Snacks/Other: Low Fat Milk, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). more...

2402 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...