Weigh In record (no journal entry) for 28 November 2011
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119.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1681 kcal
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Fat: 32.02g | Prot: 68.07g | Carb: 296.86g.
Breakfast: Country Naturals Ham Roast. Lunch: Blueberries, Mochaccino Frozen Yogurt, Waffle Cone, Panini Buns. Dinner: Apples, Panini Buns, Mixed Salad Greens, Celery , Cucumber (Peeled) , Baked Scoops, Wild Sockeye Smoked Salmon, Salsa (Ready to Serve), Mexican Chicken Soup, Waffle Cone, Mochaccino Frozen Yogurt. Snacks/Other: Crispy Minis White Cheddar, Pomegranates , Cheddar, Hot Chocolate Light, Carrots. more...
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1802 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Sitting - 14 hours and 3 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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steady weight
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