Weigh In record (no journal entry) for 30 May 2016
|
135.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
1049 kcal
|
Fat: 26.13g | Prot: 67.40g | Carb: 135.54g.
Breakfast: Mamão, Café, Philadelphia Cream Cheese Light, Bauducco Torrada Integral (1). Lunch: Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido). Dinner: Clight Suco Lima Limão, Queijo Minas, Sadia Peito de Peru Defumado Light, Tapioca. Snacks/Other: Mamão. more...
|
|
2260 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Race - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erika Nunes's weight history
|