Erika Nunes's Journal, 27 May 2016

135.4 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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565 kcal

Fat: 13.02g | Prot: 38.15g | Carb: 73.81g.   Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral (1), Café. Lunch: Acqua Panna Água Mineral sem Gás, Carne de Frango Light, Arroz Integral, Couve-Flor. more...

2151 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Race - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...