Erika Nunes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 836 * 56%
fat: 18.78g
|
protein: 77.37g
|
carbs: 88.75g
2242*  1406
Fri 19th: 1686 * 112%
fat: 39.79g
|
protein: 61.23g
|
carbs: 148.07g
1956*  270
Thu 18th: 818 * 55%
fat: 22.45g
|
protein: 29.65g
|
carbs: 123.91g
1912*  1094
Wed 17th: 1893 * 126%
fat: 58.63g
|
protein: 109.12g
|
carbs: 129.71g
2134*  241
Tue 16th: 725 * 48%
fat: 25.78g
|
protein: 35.07g
|
carbs: 91.16g
2083*  1358
Mon 15th: 1534 * 102%
fat: 55.01g
|
protein: 77.68g
|
carbs: 182.43g
2343*  809
Wed 10th: 680 * 45%
fat: 20.03g
|
protein: 55.08g
|
carbs: 69.66g
2286*  1606
Tue 9th: 771 * 51%
fat: 21.65g
|
protein: 59.87g
|
carbs: 82.09g
2112*  1341
Mon 8th: 1153 * 77%
fat: 44.86g
|
protein: 82.72g
|
carbs: 110.17g
2331*  1178
Sat 6th: 418 * 28%
fat: 13.16g
|
protein: 26.19g
|
carbs: 50.54g
- -
Fri 5th: 1445 * 96%
fat: 47.00g
|
protein: 67.89g
|
carbs: 188.97g
2299*  854
Wed 3rd: 1427 * 95%
fat: 49.35g
|
protein: 91.81g
|
carbs: 157.31g
2299*  872
Tue 2nd: 664 * 44%
fat: 27.20g
|
protein: 38.76g
|
carbs: 62.68g
2083*  1419
Mon 1st: 987 * 66%
fat: 37.51g
|
protein: 60.22g
|
carbs: 100.52g
2362*  1375
March 2024
Fri 22nd: 1534 * 102%
fat: 32.30g
|
protein: 39.16g
|
carbs: 197.88g
- -
Thu 21st: 982 * 65%
fat: 55.25g
|
protein: 50.02g
|
carbs: 71.52g
2083*  1101
Wed 20th: 1705 * 114%
fat: 66.76g
|
protein: 51.13g
|
carbs: 148.13g
2432*  727
Tue 19th: 1136 * 76%
fat: 52.79g
|
protein: 61.42g
|
carbs: 101.57g
2083*  947
Mon 18th: 1303 * 87%
fat: 34.91g
|
protein: 103.79g
|
carbs: 142.32g
2362*  1059
Fri 15th: 1184 * 79%
fat: 28.35g
|
protein: 77.64g
|
carbs: 154.24g
2210*  1026

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