Weigh In record (no journal entry) for 30 May 2016
|
132.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
1254 kcal
|
Fat: 100.96g | Prot: 49.05g | Carb: 40.46g.
Breakfast: Member's Mark Nueces Mixtas, Huevo Cocido. Lunch: Tomates, Mantequilla, Zuquini, Aceite de Oliva, Muslos de Pollo con la Piel. Dinner: Huevo Cocido. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Member's Mark Nueces Mixtas. more...
|
|
2169 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsy Broce's weight history
|