Weigh In record (no journal entry) for 31 May 2016
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133.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1353 kcal
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Fat: 84.75g | Prot: 117.77g | Carb: 27.08g.
Breakfast: Aceite de Oliva, Atún Ligero (en Agua, Enlatado), Huevo. Lunch: Alverjas Cocidas (Frescas), Filete de Res (Consumir Sólo Magro). Dinner: Queso Cheddar. Snacks/Other: Carne de Res Molida (Magra 80% / 20% de Grasa), Lindt 85% Cacao Intense Dark Chocolate, Kirkland Signature Aceite de Pescado Omega 3, Member's Mark Nueces Mixtas. more...
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2250 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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Elsy Broce's weight history
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