Weigh In record (no journal entry) for 30 May 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1543 kcal
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Fat: 68.32g | Prot: 84.47g | Carb: 152.19g.
Breakfast: Whole Foods Market California Quinoa Salad, All Whites 100% Liquid Egg Whites. Lunch: Green Leaf Lettuce, Avocados, Chicken Breast, Grape Tomatoes. Dinner: Quinoa (Cooked), Chicken Curry, Cooked Asparagus (from Fresh). Snacks/Other: Bobo's Cranberry Oat Bar, Hummus, President's Choice All Natural "Just Peanuts" Creamy Peanut Butter, Aunt Lucy's Iced Tea, Enjoy Life Plentils, Great Value Dry Roasted Peanuts. more...
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1972 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 30 minutes. more...
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steady weight
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