Weigh In record (no journal entry) for 29 May 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1739 kcal
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Fat: 68.30g | Prot: 116.89g | Carb: 161.75g.
Breakfast: Paisley Farm Four Bean Salad, America's Choice Bacon Thick Sliced, Poached Egg. Lunch: Lamb Kebab, Dino's The Greek Place Tzatziki Sauce, Marc Angelo Pork Souvlaki. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bobo's Cranberry Oat Bar, Cashew Butter, Ghirardelli Dark Chocolate Intense Dark 72%, President's Choice All Natural "Just Peanuts" Creamy Peanut Butter, Aunt Lucy's Iced Tea. more...
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2238 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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