Weigh In record (no journal entry) for 30 May 2016
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1518 kcal
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Fat: 50.76g | Prot: 201.41g | Carb: 56.73g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Liquid Egg Whites, Egg. Lunch: Broccoli, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Great Value 100% Liquid Egg Whites. Dinner: Asparagus, Great Value 100% Liquid Egg Whites, Birds Eye Broccoli Florets, Strawberries, Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
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losing 1.1 lb a week
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