Weigh In record (no journal entry) for 31 May 2016
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1645 kcal
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Fat: 30.39g | Prot: 179.73g | Carb: 139.46g.
Breakfast: Kroger Old Fashioned Oatmeal, Great Value 100% Liquid Egg Whites, Egg. Lunch: Great Value 100% Liquid Egg Whites, Egg, Kroger Old Fashioned Oatmeal, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Broccoli Florets. Dinner: Birds Eye Broccoli Florets, Kroger Old Fashioned Oatmeal, Nopales, Great Value 100% Liquid Egg Whites. Snacks/Other: Great Value 100% Liquid Egg Whites. more...
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1997 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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